It was late November when I decided to do something drastic about getting fit and healthy. Someone’s post of a supremely unflattering Facebook photo brought me to my senses and forced me to take action. Not only did I hate… Continue Reading
In today’s diets, we get caught up in calorie counting and loose the fact that approximately 90% of the entire population is nutrient-deficient. It is estimated that at least 58% of the calories in the typical refined Western diet comes… Continue Reading
Thirteen Shasta County schools will be joining schools from around the world to celebrate International Walk to School Day on Wednesday, October 5, 2011. Local elected officials and principals will be leading students walking to school that day. This event… Continue Reading
I read in the paper yesterday about the FTO gene, nicknamed the “fatso” gene. (Ha-ha, aren’t those scientists cute and zany? Not. ) One in six adults carry two copies of the gene variant; they weigh on the average seven… Continue Reading
Spending hours idly watching TV or staring at a computer screen can shorten your life. A new study has found that people who spend a lot of time watching TV are at much greater risk for death from cardiovascular disease.… Continue Reading
Note from Doni: I am so very excited and honored to present our first expert Q&A feature, Fred “Fit Food Dude” Schafer. He’s one of more than a dozen north-state business professionals who’ve graciously agreed to answer some of your… Continue Reading
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