The Weight is Over: Journey to Lose 100 Pounds Began With 1 Step Through Align’s Front Door

Today we sit in on a conversation between the woman who inspired me to get healthy, and the man who helped me do it. Join me in welcoming back Matthew R. Lister of Align Private Training in Redding, and Diane B. Hill. They… Continue Reading


Weight is Over – Viki Twyman: ‘It’s Never Too Late to Make a Change and Get Healthy’

Q: Viki Twyman, welcome to A News Cafe.com for this week’s The Weight is Over. I was intrigued by your recent Facebook comment where you basically said that you decided you wanted to be healthy, so you created a fitness… Continue Reading


The Weight is Over: Erin Lundgren -‘I don’t want to ever feel like I did 10 months ago’

Q: Erin Lundgren, welcome to A News Cafe.com. I’m delighted to talk with you about your health and fitness journey. I already know a little bit about you because you and I work out at Align Private Training during the… Continue Reading