While this space usually features my health and fitness journey, including my progress with personal trainer Matthew R. Lister at Align Private Training in Redding, I also like to share others’ paths to success, too. Today, please join me in… Continue Reading
Q: Andrea, welcome to A News Cafe.com. For those who don’t know you, could you tell a little about yourself? Hi Doni! First, thank you for asking me to be a part of your series on health and wellness! A… Continue Reading
Today we sit in on a conversation between the woman who inspired me to get healthy, and the man who helped me do it. Join me in welcoming back Matthew R. Lister of Align Private Training in Redding, and Diane B. Hill. They… Continue Reading
Today I speak with Cindy Yuill, a success story on so many levels. I’ll let her explain what I mean by that in a second. Welcome, Cindy to A News Cafe.com. I’m so glad you agreed to share your story on… Continue Reading
Q: Viki Twyman, welcome to A News Cafe.com for this week’s The Weight is Over. I was intrigued by your recent Facebook comment where you basically said that you decided you wanted to be healthy, so you created a fitness… Continue Reading
Q: Erin Lundgren, welcome to A News Cafe.com. I’m delighted to talk with you about your health and fitness journey. I already know a little bit about you because you and I work out at Align Private Training during the… Continue Reading
My approach to this ‘system’ or mindset or lifestyle comes from quite a few more years and quite a few more trials and errors (emphasis on the errors part) than Doni has had the pleasure of experiencing. So it can be said that I followed her journey with a jaundiced eye and a great deal of skepticism. Continue Reading
So how are you doing on those New Year’s Resolutions and goals you decided on just a week or so ago? If you’re like the vast majority of people…you may already be struggling. I know I’ve already stopped eating sugar… Continue Reading
Today I talk with Lisa Wiley of Salem, Ore., about her weight-loss journey. Lisa and I have known each other for almost 20 years, and keep in touch via Facebook, which is how I learned of her recent weight-loss. Please… Continue Reading
Today we talk with Scott Leak of Redding. Many of you will recognize his name as a talented north state photographer. But this conversation has to do with his physical transformation; what he’s doing and why. Continue Reading
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