So much has happened since I last reported my health-and-fitness update. First, I survived and actually enjoyed my first tiny acting gig at Riverfront Playhouse. It was fun, and it definitely inspired me to try acting again one day. My… Continue Reading
In today’s diets, we get caught up in calorie counting and loose the fact that approximately 90% of the entire population is nutrient-deficient. It is estimated that at least 58% of the calories in the typical refined Western diet comes… Continue Reading
I read in the paper yesterday about the FTO gene, nicknamed the “fatso” gene. (Ha-ha, aren’t those scientists cute and zany? Not. ) One in six adults carry two copies of the gene variant; they weigh on the average seven… Continue Reading
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