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The Weight is Over: Journey to Lose 100 Pounds Began With 1 Step Through Align’s Front Door

Today we sit in on a conversation between the woman who inspired me to get healthy, and the man who helped me do it. Join me in welcoming back Matthew R. Lister of Align Private Training in Redding, and Diane B. Hill. They… Continue Reading

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The Weight is Over – Week 29: Welcome Changes

So much has happened since I last reported my health-and-fitness update. First, I survived and actually enjoyed my first tiny acting gig at Riverfront Playhouse. It was fun, and it definitely inspired me to try acting again one day. My… Continue Reading

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The Weight is Over – Diane B. Hill: ‘Never Give Up!’

Diane, thank you so much for talking with us today about your health and fitness journey. YOU are the person who inspired me to join Align and work with Matthew R. Lister. I saw one of your Facebook posts in… Continue Reading