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The Weight is Over – Week 29: Welcome Changes

So much has happened since I last reported my health-and-fitness update. First, I survived and actually enjoyed my first tiny acting gig at Riverfront Playhouse. It was fun, and it definitely inspired me to try acting again one day. My… Continue Reading

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The Weight is Over – Week 19: Lister’s List, From ‘Bingo Arms’ to the Big Picture

This week, I talked with my fitness/nutrition coach, Matthew Lister of Align Private Training in Redding, and asked a few FAQs – and by FAQs, I mean questions that frequently come to my mind. I have total confidence he’ll have all the answers. Continue Reading

Healthy Students Initiative Tackles Childhood Obesity

Childhood obesity is alarmingly high, in Shasta County and all over the nation. A study released last week showed that one in three Shasta County children is overweight. It’s no secret that people need nutritious foods and daily exercise to… Continue Reading

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2011 Healthy Shasta Action Heroes Announced!

On Saturday, October 1st, Healthy Shasta announced the three Action Heroes selected for 2011 at Healthy Shasta’s annual Walk This Way at Turtle Bay event. Each Action Hero is being honored for their efforts in making healthy eating and physical… Continue Reading

Celebrate Healthy Shasta’s Annual ‘Walk This Way’ at Turtle Bay

Healthy Shasta is proud to present the 5th Annual Walk This Way at Turtle Bay celebration! Choose healthy and join us Saturday, October 1, from 9 a.m. to 3 p.m. at Turtle Bay Exploration Park for this fantastic FREE family… Continue Reading

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Redding Recreation Offers Women’s Fitness & Adventure Club

This fall, Redding Recreation will begin a new program specifically for adult women. The Women’s Fitness and Adventure Clubs is a group for all ages and abilities. It is a place where women can feel supported, encouraged, challenged, strengthened; all… Continue Reading