So much has happened since I last reported my health-and-fitness update. First, I survived and actually enjoyed my first tiny acting gig at Riverfront Playhouse. It was fun, and it definitely inspired me to try acting again one day. My… Continue Reading
This week, I talked with my fitness/nutrition coach, Matthew Lister of Align Private Training in Redding, and asked a few FAQs – and by FAQs, I mean questions that frequently come to my mind. I have total confidence he’ll have all the answers. Continue Reading
Childhood obesity is alarmingly high, in Shasta County and all over the nation. A study released last week showed that one in three Shasta County children is overweight. It’s no secret that people need nutritious foods and daily exercise to… Continue Reading
On Saturday, October 1st, Healthy Shasta announced the three Action Heroes selected for 2011 at Healthy Shasta’s annual Walk This Way at Turtle Bay event. Each Action Hero is being honored for their efforts in making healthy eating and physical… Continue Reading
Healthy Shasta is proud to present the 5th Annual Walk This Way at Turtle Bay celebration! Choose healthy and join us Saturday, October 1, from 9 a.m. to 3 p.m. at Turtle Bay Exploration Park for this fantastic FREE family… Continue Reading
This fall, Redding Recreation will begin a new program specifically for adult women. The Women’s Fitness and Adventure Clubs is a group for all ages and abilities. It is a place where women can feel supported, encouraged, challenged, strengthened; all… Continue Reading
What: Community members and local health care providers are invited to attend the “Reaching Special Populations” presentation
When: Thursday (March 24) from 9 a.m. to 3 p.m.
Where: Boggs Conference Center, 2420 Breslauer Way, Redding … Continue Reading
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