Matthew R. Lister from The Align Studio has been creating informational videos for some months now. At first, he was pretty serious. For many months, Matthew was recording himself, which worked fine, such as in this short clip about chasing weight loss.… Continue Reading
Yesterday, as I worked on accomplishing my task – the second to the last independent assignment of the day – of slamming down and picking up 1,000 warrior ropes, I let my mind wander to take my mind off the… Continue Reading
When I started working out with Matthew R. Lister at Align Private Training in December of 2015, it felt, well, private. My conversations with Matthew were private. My food logs were private. My challenges, failures and even successes were private.… Continue Reading
I have just one medication I have to take, and it’s for my thyroid. I’ll probably have to take it for the rest of my life. It’s not optional. I take it every day, no matter what. That’s how my… Continue Reading
I had dinner with a client last night and our conversation was so valuable I had to share. Diane asked me this question with a hopelessness that was striking: “Why am I feeling uninspired? I don’t have that same drive… Continue Reading
Q: Thanks, Matthew R. Lister, for allowing me to feature you for this week’s “The Weight is Over” column. It’s been a while since I’ve bugged you to appear here, mainly because I know you’ve been busier than usual after… Continue Reading
Other than being a Super Noni Doni, I have a couple of unique super powers. One is gift-wrapping and gift basket-making, which is why I have an entire armoire in my office packed with wrapping paper, tissue, ribbon and gift… Continue Reading
Q: Andrea, welcome to A News Cafe.com. For those who don’t know you, could you tell a little about yourself? Hi Doni! First, thank you for asking me to be a part of your series on health and wellness! A… Continue Reading
Today we sit in on a conversation between the woman who inspired me to get healthy, and the man who helped me do it. Join me in welcoming back Matthew R. Lister of Align Private Training in Redding, and Diane B. Hill. They… Continue Reading
There’s a photo of me that I especially dislike from my Redding son and daughter-in-law’s wedding seven years ago. The beginning of their marriage saw the ending of mine two weeks later. It was a time period a friend coined… Continue Reading
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