Q: Welcome to A News Cafe.com, Michael Salmeron. First, can you tell us a bit about yourself? I am 21 years old. I live in Hacienda Heights, a small city outside of Los Angeles. I work as a bar server… Continue Reading
I had dinner with a client last night and our conversation was so valuable I had to share. Diane asked me this question with a hopelessness that was striking: “Why am I feeling uninspired? I don’t have that same drive… Continue Reading
I come by my strength naturally. I am the eldest of four girls (yes, I’m a twin, but those seven minutes make a huge difference). From about age 9 on, I assumed the head paternal/maternal role after our father split… Continue Reading
One of the unexpected side effects of losing weight over these last 12 months is handling people’s reactions, especially if I’ve not seen them in a while. Wow, look at you! You look great! You’ve lost how much weight? When… Continue Reading
I commented to Doni recently as we worked out together at Align Private Training that it’s the baby steps that add up. The tune, “Little Things Mean a Lot” seems to be the recurring theme of this health-and-fitness journey. Sure, it’s… Continue Reading
I’m long overdue for a talk here on A News Cafe.com with Matthew R. Lister of Align Private Training in Redding. I work out with him every day Align is open; four days a week. I credit him for helping… Continue Reading
Diane, thank you so much for talking with us today about your health and fitness journey. YOU are the person who inspired me to join Align and work with Matthew R. Lister. I saw one of your Facebook posts in… Continue Reading
Ask who drives me the most crazy and I only need to look in the mirror. This week what drives me the most crazy about myself is when I when I proclaim a commitment without thinking things through thoroughly. Case… Continue Reading
This week, I talked with my fitness/nutrition coach, Matthew Lister of Align Private Training in Redding, and asked a few FAQs – and by FAQs, I mean questions that frequently come to my mind. I have total confidence he’ll have all the answers. Continue Reading
Kind of like having a focal point during labor to take a woman’s mind off the discomfort of childbirth, sometimes it’s my nearby workout buddies who inadvertently provide the most welcome distractions during my most strenuous workouts. Before my fitness/nutrition journey began… Continue Reading
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