10

Just Sayin’: IT’S SO BEAAAAUUUUUTI-FUL

If I have learned nothing else in my 81 years of living, I’ve learned that beauty is most certainly in the eye of the beholder. However, I also believe that the eye for beauty can certainly be enhanced, honed and brought to life by exposure and appreciation. In that light, I really believe the human desire for beauty is inborn. Continue Reading

13

The Weight is Over/Just Sayin’: Little Things Mean a Lot

I commented to Doni recently as we worked out together at Align Private Training that it’s the baby steps that add up. The tune, “Little Things Mean a Lot” seems to be the recurring theme of this health-and-fitness journey.  Sure, it’s… Continue Reading