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Author: Matthew Lister

14

The Weight is Over: Fall in Love with the Process

Posted on April 13, 2017 by Matthew Lister

I had dinner with a client last night and our conversation was so valuable I had to share. Diane asked me this question with a hopelessness that was striking: “Why am I feeling uninspired? I don’t have that same drive… Continue Reading →

Columns, Fitness, Lead Story, Opinion Align Private Training, Matthew R. Lister, weight loss
9

Doni’s Away, We Can Play

Posted on November 24, 2016 by Matthew Lister

Happy Thanksgiving all! Doni is living it up across the Atlantic and she asked if I could give you all some helpful Thanksgiving info. We created a few 60-second videos that are informational, immediately applicable and somewhat counter intuitive. I… Continue Reading →

Columns, Doni's Diet, Lead Story Align Private Training, Matthew Lister

Photo Cafe

Red Crossbill

Posted: October 6, 2026 at 8:36 am

By Dave Bogener

Click here for more Photo Cafe

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RSS feed: Recent Comments Recent Comments

  • Comment on Kindness of strangers is sometimes found on a dark country road by sue
    This is wonderfully written and describes beautifully how our minds move into stories about fear - what we see, feel, and experience. How it keeps us from seeing what is right before our eyes. I love it. Thank you, Doni.
  • Comment on Kindness of strangers is sometimes found on a dark country road by Strange Times
    Doni- if it makes you feel any better we lost a refrigerator too last month, while we were on vacation. The smell when I opened that door. I don’t know how I kept from gagging. Why must an appliance go out while you are not home? Best of luck on that car. I used to […]
  • Comment on Kindness of strangers is sometimes found on a dark country road by Akamai Okole
    Money can't buy happiness but it can buy a boat big enough to pull up along side of it. -David Lee Roth
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