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Author: Matthew Lister

14

The Weight is Over: Fall in Love with the Process

Posted on April 13, 2017 by Matthew Lister

I had dinner with a client last night and our conversation was so valuable I had to share. Diane asked me this question with a hopelessness that was striking: “Why am I feeling uninspired? I don’t have that same drive… Continue Reading →

Columns, Fitness, Lead Story, Opinion Align Private Training, Matthew R. Lister, weight loss
9

Doni’s Away, We Can Play

Posted on November 24, 2016 by Matthew Lister

Happy Thanksgiving all! Doni is living it up across the Atlantic and she asked if I could give you all some helpful Thanksgiving info. We created a few 60-second videos that are informational, immediately applicable and somewhat counter intuitive. I… Continue Reading →

Columns, Doni's Diet, Lead Story Align Private Training, Matthew Lister

Photo Cafe

Chestnut-Eared Aracari

Posted: July 12, 2026 at 9:17 am

By Dave Bogener

Click here for more Photo Cafe

Most Commented Last 30 Days

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Most Viewed Last 30 days

Most Viewed Last 30 days
  • ACID Canal: Redding HOA endures cost...(1,403)
  • Names can stick, so choose wisely...(882)
  • Retired oncology nurse shares blue-r...(720)
  • Rotary District 5160 honors Redding&...(503)

RSS Recent Comments

  • Comment on Names can stick, so choose wisely by Gino Belgeri
    In reply to Strange Times. Except: When my late ex and I were married in the mid-1970s, she took my last name. If she had any qualms about it as the marriage began, she didn't let on. Then, four years in, she was promoted from the clerical ranks to outside sales with a hefty client […]
  • Comment on Names can stick, so choose wisely by Gino Belgeri
    In reply to Beverly Stafford. Maybe it's just an incel who can't stand the idea of a newly married woman not taking the man's last name. Plenty of those cretins floating around where ANC is read.
  • Comment on Rotary District 5160 honors Redding’s Dr. Randy Smith for Outstanding Environmental Leadership by Mary Rickert
    So very pleased Randy was recognized for his invaluable work in the area of conservation in the Redding and Shasta County area. What a true blessing for our county and for next generations who will benefit from his work. Conservation is vital to all of us, to preserve and protect our incredible natural resources that […]
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