During Water Safety Month the Shasta Family YMCA offers Safety Around Water, a pay-what-you-can program designed to engage and educate parents about the importance of water safety skills and provide more of America’s youth access to water safety lessons. The… Continue Reading
I had dinner with a client last night and our conversation was so valuable I had to share. Diane asked me this question with a hopelessness that was striking: “Why am I feeling uninspired? I don’t have that same drive… Continue Reading
Q: Andrea, welcome to A News Cafe.com. For those who don’t know you, could you tell a little about yourself? Hi Doni! First, thank you for asking me to be a part of your series on health and wellness! A… Continue Reading
Today we sit in on a conversation between the woman who inspired me to get healthy, and the man who helped me do it. Join me in welcoming back Matthew R. Lister of Align Private Training in Redding, and Diane B. Hill. They… Continue Reading
Q: Jim, welcome to A News Cafe.com. Thanks for taking time to talk with me about this special upcoming event, The AIDS LifeCycle ride. The purpose of this ride is to raise money for the life-saving services offered by San… Continue Reading
Readers, I’m excited to introduce someone who may be new to many of you, but extremely well-known to me. Meet my daughter, Saeri Star, who will share her wellness and body-related columns here on A News Cafe.com. Please join me… Continue Reading
When it comes to our fitness, or should I say our lack of fitness, most of us eventually reach a point when we say enough is enough, something has got to change! This turning point may come as a result… Continue Reading
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