The Weight is Over: Journey to Lose 100 Pounds Began With 1 Step Through Align’s Front Door

Today we sit in on a conversation between the woman who inspired me to get healthy, and the man who helped me do it. Join me in welcoming back Matthew R. Lister of Align Private Training in Redding, and Diane B. Hill. They… Continue Reading


Vietnam Vet/Bicyclist/Grandfather to Ride 545 Miles – Again – to Fight AIDS

Q: Jim, welcome to A News Cafe.com. Thanks for taking time to talk with me about this special upcoming event, The AIDS LifeCycle ride. The purpose of this ride is to  raise money for the life-saving services offered by San… Continue Reading


10 Yoga Hacks to Enjoy ANY Yoga Class

Readers, I’m excited to introduce someone who may be new to many of you, but extremely well-known to me. Meet my daughter, Saeri Star, who will share her wellness and body-related columns here on A News Cafe.com. Please join me… Continue Reading