Happy Thanksgiving all!
Doni is living it up across the Atlantic and she asked if I could give you all some helpful Thanksgiving info. We created a few 60-second videos that are informational, immediately applicable and somewhat counter intuitive. I hope they help you along your health journey.
Let me know if you like, dislike, agree or disagree with any of the videos. Since Doni is off being a jet-setter, I will be manning the comment section. You have unfettered access to me! I would love to answer any questions you may have ... and I love tough questions. Don’t be shy! Ask me anything! The more specific, the better! Chronic back pain? Ask away! Can’t keep weight off? Ask away! I’m here to serve while Doni is away!
Let’s make her sad she missed the fabulous discussions! 😉
Diets Don’t Work
Here's a 60-second explanation of the metabolism and why starvation diets are a flawed philosophy!
Inspiration versus Motivation
Here's a counter-intuitive and counter-cultural perspective on motivation.
Quality of Life
In this video I share Align's philosophy about why we think your health and physical freedom is too precious to give up.
Check out my philosophy on how critical the strategy and atmosphere is to the short-term and long-term success of any plan.
OK, let the debate begin! Ask away! I'm ready to answer.
Cheers, friends, and happy Thanksgiving!