I commented to Doni recently as we worked out together at Align Private Training that it’s the baby steps that add up. The tune, “Little Things Mean a Lot” seems to be the recurring theme of this health-and-fitness journey. Sure, it’s… Continue Reading
When my kids were babies, I never left the house without a diaper bag that held all the essentials to care for an infant. Mainly, the bag contained spare clothing, but also, especially for older babies and toddlers, it included… Continue Reading
It was late November when I decided to do something drastic about getting fit and healthy. Someone’s post of a supremely unflattering Facebook photo brought me to my senses and forced me to take action. Not only did I hate… Continue Reading
Yesterday marked the first full week on my new diet plan, something I explained last week following my full-exposure proclamation that I was going to get serious and lose weight. My deadline to get my body back is July, when I… Continue Reading
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