The Weight is Over/Just Sayin’: Little Things Mean a Lot

I commented to Doni recently as we worked out together at Align Private Training that it’s the baby steps that add up. The tune, “Little Things Mean a Lot” seems to be the recurring theme of this health-and-fitness journey.  Sure, it’s… Continue Reading


Free Therapy # 64: Chasing Happy (5)

Why is it so hard to “get happy?” If there is one common trait that all humans share, it is the desire to feel good, not bad. We seek contentment, fulfillment, satisfaction and peace. For many of us, it is… Continue Reading