There’s a photo of me that I especially dislike from my Redding son and daughter-in-law’s wedding seven years ago. The beginning of their marriage saw the ending of mine two weeks later. It was a time period a friend coined… Continue Reading
This time last year I was just a few shaky, baby-step weeks into my new health-and-fitness journey with Matthew R. Lister at Align Private Training. I wasn’t convinced it would work. I just knew I needed some serious help. Today,… Continue Reading
Diane, thank you so much for talking with us today about your health and fitness journey. YOU are the person who inspired me to join Align and work with Matthew R. Lister. I saw one of your Facebook posts in… Continue Reading
My approach to this ‘system’ or mindset or lifestyle comes from quite a few more years and quite a few more trials and errors (emphasis on the errors part) than Doni has had the pleasure of experiencing. So it can be said that I followed her journey with a jaundiced eye and a great deal of skepticism. Continue Reading
Caution: This column is a major personal TMI dump. If you’re not in the mood for that today, you may want to skip this one. I was 9 the first time anyone, let alone my mother, pointed out my weight… Continue Reading
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