The Weight is Over – Part 18: Working Out Alone – Together

Kind of like having a focal point during labor to take a woman’s mind off the discomfort of childbirth, sometimes it’s my nearby workout buddies who inadvertently provide the most welcome distractions during my most strenuous workouts. Before my fitness/nutrition journey began… Continue Reading


The Weight is Over – Part 16: Doni Dodges a Bullet

A few days after I started working out with Matthew Lister at Align Private Training, my blood was drawn at a lab for the Boston Heart Diagnostics test. Those two events were unrelated, except they both occurred a few days… Continue Reading

Jazzercise Host Free Open House April 14

The Redding Jazzercise Center will offer a free-for-all Jazzercise Open House 8:00 am – 12:00 noon, Saturday, April 14, 2012 at 2485 Athens Avenue, Cypress Square. “This event allows us to thank all the students who have made Jazzercise a… Continue Reading