Jazzercise Redding is proud to take part in leading global dance fitness company Jazzercise, Inc.’s new initiative for 2017 that supports the growth and development of young women by offering free classes to girls aged 16-21. Dubbed GirlForce, the program… Continue Reading
Kind of like having a focal point during labor to take a woman’s mind off the discomfort of childbirth, sometimes it’s my nearby workout buddies who inadvertently provide the most welcome distractions during my most strenuous workouts. Before my fitness/nutrition journey began… Continue Reading
A few days after I started working out with Matthew Lister at Align Private Training, my blood was drawn at a lab for the Boston Heart Diagnostics test. Those two events were unrelated, except they both occurred a few days… Continue Reading
The Redding Jazzercise Center will offer a free-for-all Jazzercise Open House 8:00 am – 12:00 noon, Saturday, April 14, 2012 at 2485 Athens Avenue, Cypress Square. “This event allows us to thank all the students who have made Jazzercise a… Continue Reading
Happy New Year! Now that the holiday season’s parties and delightful treats are behind us, let’s refocus on our health and fitness programs. The quartet of eating well, getting enough sleep, moving our bodies daily and having a positive attitude… Continue Reading
Like many people with weight issues, I can name the year I looked and felt at my physical peak. For me, it was 1981, the year Josh was born. I was 24. (I married at 19; had my first baby at 22.) I… Continue Reading
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