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The Weight is Over – Part 16: Doni Dodges a Bullet

A few days after I started working out with Matthew Lister at Align Private Training, my blood was drawn at a lab for the Boston Heart Diagnostics test. Those two events were unrelated, except they both occurred a few days… Continue Reading

Shasta Regional Medical Center, Mercy Medical Center and the Rotary Club of West Redding Give the Final $15,000 to Repair the Shasta Family Ymca Pool

Shasta Family YMCA receives a combined $15,000 from Shasta Regional Medical Center, Mercy Medical Center and the Rotary Club of West Redding, which is the final money needed to begin the necessary work on the almost 20 year old outdoor… Continue Reading

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Senior Ballers: You’re Never Too Old For A Basketball Jones

Basketball has been very good to Don Cohen. From winning his first championship game playing church ball as a kid in Minnesota to bringing home a bronze medal from the Olympics, the Redding resident has rubbed elbows with some of… Continue Reading