I’m long overdue for a talk here on A News Cafe.com with Matthew R. Lister of Align Private Training in Redding. I work out with him every day Align is open; four days a week. I credit him for helping… Continue Reading
People have called me brave to chronicle such a personal weight-loss journey. I’m not brave. I’m selfish. In December I was so freaked out about my increased weight that I knew I had to do something drastic. But I also… Continue Reading
My previous gym experience consisted of me moseying through the machine circuit. There, I’d set the weight load to where I was comfortable. I’d complete as many repetitions as I wanted until I grew bored or until it became too… Continue Reading
It’s been a while since I saw a photo of myself that I liked, because even when I thought I looked “OK” before the photo was snapped, I’d later see the photo and feel shocked and disappointed at how fat… Continue Reading
Last week was a joyous one. I reported that I was down 7 pounds and 8.75 inches. I’ve been on this program almost five weeks. It feels a lifetime. Maybe because it’s been such a life-changer. I don’t know if… Continue Reading
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