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Wendell Sanders

1

2011 Healthy Shasta Action Heroes Announced!

Posted on October 2, 2011 by Press Release

On Saturday, October 1st, Healthy Shasta announced the three Action Heroes selected for 2011 at Healthy Shasta’s annual Walk This Way at Turtle Bay event. Each Action Hero is being honored for their efforts in making healthy eating and physical… Continue Reading →

Community Announcements, Health & Fitness Action heroes, Amy Pendergast, Arts and Crafts, California North State, christine silver, cooking, Debbie Lungi, Dub Sanders, Family Event, Fendora Catering, First 5 Shasta, food, Friends of the Coleman Fish Hatchery, games, Grilla Bites, Gwen Johnson-Gentry, health screenings, Healthy Shasta, Katie Bullock, McConnell Foundation, McConnell Gardens, Mercy Medical Center, Northern California, nutrition, Redding California News, samples, Shasta County, Shasta County Public Health, State of Jefferson, Sundial Bridge, Tapas Downdown, Turtle Bay, Turtle Bay Exploration Park, Upstate California, Walk on the Wild Side Animal Show, Walk this way, Wendell Sanders, Wendell “Dub” Sanders, YMCA

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Green-Tailed Towhee

Posted: September 20, 2026 at 10:14 am

By Dave Bogener

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  • Comment on Asphalt Cowboys’ Community BBQ: A+ for meat, bread, and organization, low marks for beans, coleslaw by Mahmoud Darwish
    In reply to Karen Calanchini. Never done it with cabbage, but sweating cucumbers with salt before making tzatziki makes a big difference. For health & environmental* reasons I now get about 1/3 of my protein from beans. To make dry beans excel, soak them in heavily salted water overnight. Saute some garlic & onions before […]
  • Comment on Asphalt Cowboys’ Community BBQ: A+ for meat, bread, and organization, low marks for beans, coleslaw by Karen Calanchini
    In reply to Doni Chamberlain. I make many coleslaw recipes and I have never drawn out the moisture from the cabbage, never even heard of doing that except with eggplants
  • Comment on Asphalt Cowboys’ Community BBQ: A+ for meat, bread, and organization, low marks for beans, coleslaw by Karen Calanchini
    I buy beans from Rancho Gordo and have several favorites. Just recently, I made a pot of Good Mother Stallard maroon, brown, and cream beans. A creamy interior, and the pot liquor is fantastic. I never soak the beans, but cook them in chicken or beef stock in the slow cooker. The seasonings I use […]
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