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Fred

4

Fred “Fit Food Dude” Schafer
Expert Q&A
Fitness & Nutrition

Posted on December 1, 2007 by Fred Schafer

Note from Doni: I am so very excited and honored to present our first expert Q&A feature, Fred “Fit Food Dude” Schafer. He’s one of more than a dozen north-state business professionals who’ve graciously agreed to answer some of your… Continue Reading →

uncategorized dude, exercise, fit, fitness, food, Fred, health, motivate, personal, trainer, wellness

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Yellow Warbler

Posted: June 21, 2025 at 8:04 am

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