The dictionary defines hardy as being in robust and sturdy good health; courageous, intrepid, brazenly daring, audacious and capable of surviving unfavorable conditions. In studying successful centenarians, researchers have uncovered “the hardiness factor.” A successful centenarian is a person who… Continue Reading
Fred, As an exerciser, runner and believer in being fit for 30 years,I had something happen to me this year that never had before. I must have reduced my calories and increased my exercising so much that my body went… Continue Reading
Q: Fred, I saw you speak last week in Saratoga Springs, New York, and I thought you were magnificent. What struck me the most about your presentation, though, was the passion you have for fitness, and life in general. I have… Continue Reading
Question: A few years back I heard that stress creates cortisol which could cause weight gain. Is this true? And, if it is, what can I do to help prevent that? I have a tendency to want to eat sugary… Continue Reading
Note from Doni: I am so very excited and honored to present our first expert Q&A feature, Fred “Fit Food Dude” Schafer. He’s one of more than a dozen north-state business professionals who’ve graciously agreed to answer some of your… Continue Reading
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