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Author: Fred Schafer

Don’t Worry, Be Hardy!

Posted on February 4, 2009 by Fred Schafer

The dictionary defines hardy as being in robust and sturdy good health; courageous, intrepid, brazenly daring, audacious and capable of surviving unfavorable conditions. In studying successful centenarians, researchers have uncovered “the hardiness factor.” A successful centenarian is a person who… Continue Reading →

Village Voices Be Hardy!, Don’t Worry, Fred Schafer, www.fredstrikes.com
8

Fred “Fit Food Dude” Schafer
Q&A Expert
Fitness & Nutrition
The best way to lose weight

Posted on April 16, 2008 by Fred Schafer

Fred, As an exerciser, runner and believer in being fit for 30 years,I had something happen to me this year that never had before. I must have reduced my calories and increased my exercising so much that my body went… Continue Reading →

uncategorized Fitness & Nutrition, Fred "Fit Food Dude" Schafer, The best way to lose weight
5

Fred “Fit Food Dude” Schafer
Q&A Expert
Fitness & Nutrition

Posted on February 14, 2008 by Fred Schafer

Q: Fred, I saw you speak last week in Saratoga Springs, New York, and I thought you were magnificent. What struck me the most about your presentation, though, was the passion you have for fitness, and life in general. I have… Continue Reading →

uncategorized Fred "Fit Food Dude" Schafer
1

Fred “Fit Food Dude” Schafer
Q&A Expert
Fitness & Nutrition

Posted on January 9, 2008 by Fred Schafer

Question: A few years back I heard that stress creates cortisol which could cause weight gain. Is this true? And, if it is, what can I do to help prevent that? I have a tendency to want to eat sugary… Continue Reading →

uncategorized Fred "Fit Food Dude" Schafer
4

Fred “Fit Food Dude” Schafer
Expert Q&A
Fitness & Nutrition

Posted on December 1, 2007 by Fred Schafer

Note from Doni: I am so very excited and honored to present our first expert Q&A feature, Fred “Fit Food Dude” Schafer. He’s one of more than a dozen north-state business professionals who’ve graciously agreed to answer some of your… Continue Reading →

uncategorized dude, exercise, fit, fitness, food, Fred, health, motivate, personal, trainer, wellness

Photo Cafe

Yellow Warbler

Posted: June 21, 2025 at 8:04 am

By Dave Bogener

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