anewscafe.com
Menu Close
  • Home
  • News
  • Opinion
  • Recipes
  • Advertise
  • Contact Us
  • Subscribe

trainer

4

Fred “Fit Food Dude” Schafer
Expert Q&A
Fitness & Nutrition

Posted on December 1, 2007 by Fred Schafer

Note from Doni: I am so very excited and honored to present our first expert Q&A feature, Fred “Fit Food Dude” Schafer. He’s one of more than a dozen north-state business professionals who’ve graciously agreed to answer some of your… Continue Reading →

uncategorized dude, exercise, fit, fitness, food, Fred, health, motivate, personal, trainer, wellness

Photo Cafe

Patience and compassion

Posted: September 25, 2026 at 12:28 pm

By Barbara Rice

Click here for more Photo Cafe

Most Commented Last 30 Days

  • After nearly 10 years, car relations...(69)
  • Asphalt Cowboys’ Community BBQ...(16)
  • Beloved insulated travel tumbler: He...(15)
  • Tuggle Tales: Middletown — Sha...(13)

Most Viewed Last 30 days

Most Viewed Last 30 days
  • After nearly 10 years, car relations...(1,391)
  • Tuggle Tales: How roller skating cap...(661)
  • ‘There WAS a problem in the of...(634)
  • Tuggle Tales: Middletown — Sha...(610)

RSS feed: Recent Comments Recent Comments

  • Comment on The Range at Lake Redding Opening Soon by Beverly Stafford
    In reply to Steve Towers. Sounds like spine surgery. Take it easy, and listen to your physical therapist. Hope you're golf and tennis soon.
  • Comment on The Range at Lake Redding Opening Soon by Michael Boehlert
    Jason Munson is a good, fun person, what he has done at Tierra Golf Club and Palo Cedro’s Grape Ranch is admirable, and he is a solid good person
  • Comment on The Range at Lake Redding Opening Soon by Steve Towers
    I won't be able to use it for another 3 months or so (recovering from surgery) but really looking forward to a practice facility that includes more than a driving range.
© 2026 anewscafe.com. All rights reserved.
Hiero by aThemes