I’m borrowing today’s topic from my daughter, who addressed a version of this subject in a short video, “Begin before you are ready” last week. The idea of “being ready” was on Saeri’s mind because she was embarking upon three… Continue Reading
Sunday, Aug. 29, was Matthew R. Lister’s birthday. Many of us at Align have known about his impending birthday for a while. We squirreled away that information for later. We were also aware of his aversion to having a big… Continue Reading
As promised last week, we selected some of your questions – submitted via comments and email – for Matthew R. Lister from Align Private Training to answer today. I’ll tell you a secret: Matthew and I actually created a video… Continue Reading
Workouts at Align always start with a warm-up, which, for me, is usually on the recumbent bike, typically about 10 minutes, but sometimes longer. It just depends what Matthew says. After that, the real fun begins when Matthew Lister assigns… Continue Reading
When my kids were babies, I never left the house without a diaper bag that held all the essentials to care for an infant. Mainly, the bag contained spare clothing, but also, especially for older babies and toddlers, it included… Continue Reading
I’m not exactly sure how, or when it happened, but some time during this last seven-month health and fitness journey with Matthew Lister at Align Private Training, something unexpected happened: As my body changed, so did my brain, and with it… Continue Reading
I’m long overdue for a talk here on A News Cafe.com with Matthew R. Lister of Align Private Training in Redding. I work out with him every day Align is open; four days a week. I credit him for helping… Continue Reading
It was late November when I decided to do something drastic about getting fit and healthy. Someone’s post of a supremely unflattering Facebook photo brought me to my senses and forced me to take action. Not only did I hate… Continue Reading
So much has happened since I last reported my health-and-fitness update. First, I survived and actually enjoyed my first tiny acting gig at Riverfront Playhouse. It was fun, and it definitely inspired me to try acting again one day. My… Continue Reading
This is my year to push through discomfort on my quest to grow and reach beyond my comfort zones. Not only am I losing weight, but I’m getting strong and fit working out at Align Private Training with the marvelous… Continue Reading
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