A word of caution: Some readers may find today’s subject matter too heavy in the TMI department, or even offensive. Read at your own risk. In all my years of battling my weight, I’ve often entertained two primary fantasies, I… Continue Reading
Other than being a Super Noni Doni, I have a couple of unique super powers. One is gift-wrapping and gift basket-making, which is why I have an entire armoire in my office packed with wrapping paper, tissue, ribbon and gift… Continue Reading
Workouts at Align always start with a warm-up, which, for me, is usually on the recumbent bike, typically about 10 minutes, but sometimes longer. It just depends what Matthew says. After that, the real fun begins when Matthew Lister assigns… Continue Reading
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