The Weight is Over: Losing Weight the Fastest Way Ever

A word of caution: Some readers may find today’s subject matter too heavy in the TMI department, or even offensive. Read at your own risk.  In all my years of battling my weight, I’ve often entertained two primary fantasies, I… Continue Reading


The Weight is Over – Part 36: Ask Matthew ANYthing – Next Week He’ll Reply

Workouts at Align always start with a warm-up, which, for me, is usually on the recumbent bike, typically about 10 minutes, but sometimes longer. It just depends what Matthew says. After that, the real fun begins when Matthew Lister assigns… Continue Reading