Today I speak with Cindy Yuill, a success story on so many levels. I’ll let her explain what I mean by that in a second. Welcome, Cindy to A News Cafe.com. I’m so glad you agreed to share your story on… Continue Reading
I’m long overdue for a talk here on A News Cafe.com with Matthew R. Lister of Align Private Training in Redding. I work out with him every day Align is open; four days a week. I credit him for helping… Continue Reading
It was late November when I decided to do something drastic about getting fit and healthy. Someone’s post of a supremely unflattering Facebook photo brought me to my senses and forced me to take action. Not only did I hate… Continue Reading
Q: Viki Twyman, welcome to A News Cafe.com for this week’s The Weight is Over. I was intrigued by your recent Facebook comment where you basically said that you decided you wanted to be healthy, so you created a fitness… Continue Reading
So much has happened since I last reported my health-and-fitness update. First, I survived and actually enjoyed my first tiny acting gig at Riverfront Playhouse. It was fun, and it definitely inspired me to try acting again one day. My… Continue Reading
Q: Erin Lundgren, welcome to A News Cafe.com. I’m delighted to talk with you about your health and fitness journey. I already know a little bit about you because you and I work out at Align Private Training during the… Continue Reading
This is my year to push through discomfort on my quest to grow and reach beyond my comfort zones. Not only am I losing weight, but I’m getting strong and fit working out at Align Private Training with the marvelous… Continue Reading
Q: Jim, welcome to A News Cafe.com. Thanks for taking time to talk with me about this special upcoming event, The AIDS LifeCycle ride. The purpose of this ride is to raise money for the life-saving services offered by San… Continue Reading
Diane, thank you so much for talking with us today about your health and fitness journey. YOU are the person who inspired me to join Align and work with Matthew R. Lister. I saw one of your Facebook posts in… Continue Reading
My optimism is a bit of a curse sometimes. I look at life with that silver-lining philosophy that if there’s a room full of shit there must be a pony buried in there somewhere. I’ve filled out paperwork and placed… Continue Reading
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