13

The Weight is Over/Just Sayin’: Little Things Mean a Lot

I commented to Doni recently as we worked out together at Align Private Training that it’s the baby steps that add up. The tune, “Little Things Mean a Lot” seems to be the recurring theme of this health-and-fitness journey.  Sure, it’s… Continue Reading →

10

Menu Please: Old Mill Delivers Real Barbecue in Shasta Lake

If you live in the US of A, chances are good that you own a grill – according to the Hearth, Patio and Barbecue Association, 75% of Americans own a smoker or grill, and 61% of them use it year… Continue Reading →

6

Menu Please: Come to Airpark Cafe for the Views, Stay for the Food

You’re at the airport waiting for your flight. You feel a bit peckish, maybe a little anxious, and decide to throw caution to the wind and get something to eat. You think about comfort food: a stack of warm cookies,… Continue Reading →