“How do I get everything I want, right now?” If we’re not saying it, we’re thinking it, and I’ve realized that getting what you want is about letting go … of what you want. Getting what you want is really… Continue Reading
I just wanna be productive, energized and happy all the time. Sounds achievable, right?? So, there’s this part of me that likes the idea of being on a fixed routine to insure that I’m able to make that happen. As… Continue Reading
You’re a liar. I’m a liar. We all are. It’s “normal.” You hopefully already know you’re lying whenever you’re intentionally deceptive, but you might not realize that you may also be lying when you don’t ask for what you want… Continue Reading
Daydreaming… that’s all you need. Get clear on what you want and find a way to check in with it every day. Hold onto it with a loose grip, not so tightly that you break it and not so loosely that… Continue Reading
Last week my Thursday progress report was posted on Christmas Eve. Today it’s New Year’s Eve. Thank God by next week we will be beyond the holidays, the most challenging time of the year to stay on a diet. Some… Continue Reading
My favorite Maya Angelou quote is, “When people show you who they are, believe them the first time.” It seems so simple right? If someone shows you that they’re kind or caring then they probably are. If someone shows you… Continue Reading
Do you ever look up? When you’re walking down the street do you ever look up at the sky and just take it in? Surprisingly, I find it to be one of the most grounding experiences, especially when I’m stuck… Continue Reading
Look at the guy above. He looks so confident in his ability to effectively do 15 things at one time. But, the fact is, “multitasking, when it comes to paying attention, is a myth,” as detailed by Dr. John J.… Continue Reading
Do you ever catch yourself trying to make something happen, or agonizing because something isn’t going exactly your way? I do it all the time. This may sound silly, but I’ve made a habit of remembering the Beatles song, “Let… Continue Reading
Note: Please join me in welcoming John Kalinowski and his insights to A News Cafe.com. Redding raised, he is now a New York-based life coach, speaker and columnist. We’re glad you’re here, John. Welcome. – Doni. What do you want to finish… Continue Reading
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