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life coach

6

New Year, New You

Posted on December 26, 2018 by John Kalinowski

As we wrap up another year and set our sights on the next, I have been reflecting on what it is all for. The work I do with clients is often about getting unstuck, which involves opening up one layer at… Continue Reading →

Columns, Lead Story John Kalinowski, life coach
9

Whatever You Have – Just Own It

Posted on September 1, 2018 by John Kalinowski

Hello! Happy September! This month I have a silly story to share. I may have shared it with some of you – it’s an oldie but a goodie! Several years ago I had a personal breakthrough. I was having a… Continue Reading →

Columns John Kalinowski, life coach
6

Be More Productive By Accepting Your Limitations

Posted on July 22, 2018 by John Kalinowski

Well, hello! How is your year shaping up so far? I am trying my best over here, and generally feeling pretty good about things. I have a lot of projects underway, and one of the projects I have been working… Continue Reading →

Columns, Lead Story feeling not enough, John Kalinowski, life coach, setting goals, setting realistic goals
4

The Wake-Up: Breathe – It Makes You Smarter

Posted on July 30, 2017 by John Kalinowski

Breathe… Just breathe. Hopefully you’re already breathing somewhat, but you could probably benefit from doing it more. It’s one of the most effective tools in your toolbox and you can use it anytime. It’s free and easy and has all… Continue Reading →

Columns, Lead Story, Living John Kalinowski, life coach
2

The Wake-Up: Rock the Damn Boat

Posted on July 16, 2017 by John Kalinowski

If you’re walking on eggshells with people in your life, or allowing something to fester. Rock the damn boat. Spouses, parents, friends, and bosses… “Because it’s not worth it to make him/her mad.” Rock the damn boat. I just did… Continue Reading →

Columns, Lead Story John Kalinowski, life coach
1

The Wake-Up: The Domino Effect

Posted on July 2, 2017 by John Kalinowski

https://www.youtube.com/watch?v=phqvLznvkjA “Different” is a fertilizer for growth. “Different” makes way for “different.” “Same” makes way for “same.” It’s a Domino Effect. “Different” can be uncomfortable. Find comfort in discomfort. Your life will open up.

Columns, Lead Story John Kalinowski, life coach
5

The Wake-Up: A Question That Can Change Your Life

Posted on June 20, 2017 by John Kalinowski

What’s the Opportunity? I ask myself this question all the time. In moments of doubt it keeps me from going to a dark place, that fear place, the one where I’m thinking/feeling, “Oh my God, this sucks! What am I… Continue Reading →

Columns, Lead Story John Kalinowski, life coach
3

The Wake-Up: 5 Minutes to Accomplish Anything

Posted on June 11, 2017 by John Kalinowski

https://www.youtube.com/watch?v=OBv43e_SeME The title of this piece is pretty much the whole enchilada. You can do anything with 5 minutes. Meditation, planning your day, working out, learning a language, or writing a book… If you just commit 5 minutes a day… Continue Reading →

Columns John Kalinowski, life coach
5

The Wake-Up: Don’t Take Yourself So Seriously

Posted on May 23, 2017 by John Kalinowski

“What is… real? How do you define ‘real’? If you’re talking about what you can feel, what you can smell, what you can taste and see, then ‘real’ is simply electrical signals interpreted by your brain.” – The Matrix (1999)… Continue Reading →

Columns, Lead Story John Kalinowski, life coach
3

Life without TV

Posted on June 25, 2016 by John Kalinowski

April 1 was the day I decided to “Cut the Cord and Run.” Two months without a television; two months of feeling more productive, engaged, fulfilled. More reading, more writing, more friends, more fun, more balance… I’m calling this new level of… Continue Reading →

Columns, Lead Story 18, John Kalinowski, life coach

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  • Comment on Shasta County Supervisors Turn Their Back on Southern California, Support Trump’s Invasion by Tumbleweed
    In reply to Tumbleweed. Bad question with all the doxing going on locally. Thank you admin for that removal. Was that guy making threats? That would've been posted after 2am last call @ the Palo.
  • Comment on Shasta County Supervisors Turn Their Back on Southern California, Support Trump’s Invasion by Tumbleweed
    In reply to ReddingSkeptic. The, "only white people get to play with guns and Nazi riot gear" racist stance right here. Clear as daylight. For all to see. Protecting Democracy isn't reserved for paternalistic entitled whites. You've used up all your white entitlement capital showing out in full military gear at bos meetings already.
  • Comment on Shasta County Supervisors Turn Their Back on Southern California, Support Trump’s Invasion by Tumbleweed
    In reply to ReddingSkeptic. Lol@ a white man standing alone, "demanding" anything at this point. You're pumping a dry fascism well bro. The tank of racism glue is completely empty. Maga is running on Ketamine Fumes. Its over. Cue the fat lady. Que serah! Sera!
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