As we wrap up another year and set our sights on the next, I have been reflecting on what it is all for. The work I do with clients is often about getting unstuck, which...
Tagged: life coach
Hello! Happy September! This month I have a silly story to share. I may have shared it with some of you – it’s an oldie but a goodie! Several years ago I had a...
Well, hello! How is your year shaping up so far? I am trying my best over here, and generally feeling pretty good about things. I have a lot of projects underway, and one of...
Breathe… Just breathe. Hopefully you’re already breathing somewhat, but you could probably benefit from doing it more. It’s one of the most effective tools in your toolbox and you can use it anytime. It’s...
If you’re walking on eggshells with people in your life, or allowing something to fester. Rock the damn boat. Spouses, parents, friends, and bosses… “Because it’s not worth it to make him/her mad.” Rock...
“Different” is a fertilizer for growth. “Different” makes way for “different.” “Same” makes way for “same.” It’s a Domino Effect. “Different” can be uncomfortable. Find comfort in discomfort. Your life will open up.
What’s the Opportunity? I ask myself this question all the time. In moments of doubt it keeps me from going to a dark place, that fear place, the one where I’m thinking/feeling, “Oh my...
The title of this piece is pretty much the whole enchilada. You can do anything with 5 minutes. Meditation, planning your day, working out, learning a language, or writing a book… If you just...
“What is… real? How do you define ‘real’? If you’re talking about what you can feel, what you can smell, what you can taste and see, then ‘real’ is simply electrical signals interpreted by...
April 1 was the day I decided to “Cut the Cord and Run.” Two months without a television; two months of feeling more productive, engaged, fulfilled. More reading, more writing, more friends, more fun, more...
