New Year, New You
As we wrap up another year and set our sights on the next, I have been reflecting on what it is all for. The work I do with clients is often about getting unstuck, which involves opening up one layer at… Continue Reading
life coach
Whatever You Have – Just Own It
Hello! Happy September! This month I have a silly story to share. I may have shared it with some of you – it’s an oldie but a goodie! Several years ago I had a personal breakthrough. I was having a… Continue Reading
Be More Productive By Accepting Your Limitations
Well, hello! How is your year shaping up so far? I am trying my best over here, and generally feeling pretty good about things. I have a lot of projects underway, and one of the projects I have been working… Continue Reading
The Wake-Up: Breathe – It Makes You Smarter
Breathe… Just breathe. Hopefully you’re already breathing somewhat, but you could probably benefit from doing it more. It’s one of the most effective tools in your toolbox and you can use it anytime. It’s free and easy and has all… Continue Reading
The Wake-Up: Rock the Damn Boat
If you’re walking on eggshells with people in your life, or allowing something to fester. Rock the damn boat. Spouses, parents, friends, and bosses… “Because it’s not worth it to make him/her mad.” Rock the damn boat. I just did… Continue Reading
The Wake-Up: The Domino Effect
“Different” is a fertilizer for growth. “Different” makes way for “different.” “Same” makes way for “same.” It’s a Domino Effect. “Different” can be uncomfortable. Find comfort in discomfort. Your life will open up.
The Wake-Up: A Question That Can Change Your Life
What’s the Opportunity? I ask myself this question all the time. In moments of doubt it keeps me from going to a dark place, that fear place, the one where I’m thinking/feeling, “Oh my God, this sucks! What am I… Continue Reading
The Wake-Up: 5 Minutes to Accomplish Anything
The title of this piece is pretty much the whole enchilada. You can do anything with 5 minutes. Meditation, planning your day, working out, learning a language, or writing a book… If you just commit 5 minutes a day (or… Continue Reading
The Wake-Up: Don’t Take Yourself So Seriously
“What is… real? How do you define ‘real’? If you’re talking about what you can feel, what you can smell, what you can taste and see, then ‘real’ is simply electrical signals interpreted by your brain.” – The Matrix (1999)… Continue Reading
Life without TV
April 1 was the day I decided to “Cut the Cord and Run.” Two months without a television; two months of feeling more productive, engaged, fulfilled. More reading, more writing, more friends, more fun, more balance… I’m calling this new level of… Continue Reading
