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Author: John Kalinowski

6

New Year, New You

Posted on December 26, 2018 by John Kalinowski

As we wrap up another year and set our sights on the next, I have been reflecting on what it is all for. The work I do with clients is often about getting unstuck, which involves opening up one layer at… Continue Reading →

Columns, Lead Story John Kalinowski, life coach
8

The Magic of Abundance

Posted on October 25, 2018 by John Kalinowski

When did “wanting” become a dirty word? When did we lose the capacity to see value in anticipation? And why does “wanting” usually feel synonymous with “lacking”? There is nothing wrong with wanting in the absence of having. Trust that… Continue Reading →

Columns, Lead Story Abundance, John Kalinowski
9

Whatever You Have – Just Own It

Posted on September 1, 2018 by John Kalinowski

Hello! Happy September! This month I have a silly story to share. I may have shared it with some of you – it’s an oldie but a goodie! Several years ago I had a personal breakthrough. I was having a… Continue Reading →

Columns John Kalinowski, life coach
6

Be More Productive By Accepting Your Limitations

Posted on July 22, 2018 by John Kalinowski

Well, hello! How is your year shaping up so far? I am trying my best over here, and generally feeling pretty good about things. I have a lot of projects underway, and one of the projects I have been working… Continue Reading →

Columns, Lead Story feeling not enough, John Kalinowski, life coach, setting goals, setting realistic goals
4

The Wake-Up: Breathe – It Makes You Smarter

Posted on July 30, 2017 by John Kalinowski

Breathe… Just breathe. Hopefully you’re already breathing somewhat, but you could probably benefit from doing it more. It’s one of the most effective tools in your toolbox and you can use it anytime. It’s free and easy and has all… Continue Reading →

Columns, Lead Story, Living John Kalinowski, life coach
2

The Wake-Up: Rock the Damn Boat

Posted on July 16, 2017 by John Kalinowski

If you’re walking on eggshells with people in your life, or allowing something to fester. Rock the damn boat. Spouses, parents, friends, and bosses… “Because it’s not worth it to make him/her mad.” Rock the damn boat. I just did… Continue Reading →

Columns, Lead Story John Kalinowski, life coach
1

The Wake-Up: The Domino Effect

Posted on July 2, 2017 by John Kalinowski

https://www.youtube.com/watch?v=phqvLznvkjA “Different” is a fertilizer for growth. “Different” makes way for “different.” “Same” makes way for “same.” It’s a Domino Effect. “Different” can be uncomfortable. Find comfort in discomfort. Your life will open up.

Columns, Lead Story John Kalinowski, life coach
5

The Wake-Up: A Question That Can Change Your Life

Posted on June 20, 2017 by John Kalinowski

What’s the Opportunity? I ask myself this question all the time. In moments of doubt it keeps me from going to a dark place, that fear place, the one where I’m thinking/feeling, “Oh my God, this sucks! What am I… Continue Reading →

Columns, Lead Story John Kalinowski, life coach
3

The Wake-Up: 5 Minutes to Accomplish Anything

Posted on June 11, 2017 by John Kalinowski

https://www.youtube.com/watch?v=OBv43e_SeME The title of this piece is pretty much the whole enchilada. You can do anything with 5 minutes. Meditation, planning your day, working out, learning a language, or writing a book… If you just commit 5 minutes a day… Continue Reading →

Columns John Kalinowski, life coach
5

The Wake-Up: Don’t Take Yourself So Seriously

Posted on May 23, 2017 by John Kalinowski

“What is… real? How do you define ‘real’? If you’re talking about what you can feel, what you can smell, what you can taste and see, then ‘real’ is simply electrical signals interpreted by your brain.” – The Matrix (1999)… Continue Reading →

Columns, Lead Story John Kalinowski, life coach

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  • Comment on Mysterious medical condition: That’s just the way the cookie crumbles by Beverly Stafford
    In reply to Nita. If your computer is down, ask your pharmacist. Pharmacists are trained for that very thing. Of course, you need to be going to only one pharmacy; otherwise, the pharmacist won't know what other meds you are taking unless you supply a list.
  • Comment on Mysterious medical condition: That’s just the way the cookie crumbles by Janet
    I was lying awake on the operating table in the Bay Area because the anesthesiologist said my persistent cough prevented him from giving me a general anesthesia. I'd been diagnosed here in Redding as having asthma and had been taking medicine for it for about 10 years. Now I was chatting with the surgeon removing […]
  • Comment on Mysterious medical condition: That’s just the way the cookie crumbles by Nita
    Doni, thank you for this insightful story. The medical professionals get it right sometimes, but most of the time, they don't. We are grateful you are still planting flowers and writing stories.
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