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John Kalinowski

6

New Year, New You

Posted on December 26, 2018 by John Kalinowski

As we wrap up another year and set our sights on the next, I have been reflecting on what it is all for. The work I do with clients is often about getting unstuck, which involves opening up one layer at… Continue Reading →

Columns, Lead Story John Kalinowski, life coach
8

The Magic of Abundance

Posted on October 25, 2018 by John Kalinowski

When did “wanting” become a dirty word? When did we lose the capacity to see value in anticipation? And why does “wanting” usually feel synonymous with “lacking”? There is nothing wrong with wanting in the absence of having. Trust that… Continue Reading →

Columns, Lead Story Abundance, John Kalinowski
9

Whatever You Have – Just Own It

Posted on September 1, 2018 by John Kalinowski

Hello! Happy September! This month I have a silly story to share. I may have shared it with some of you – it’s an oldie but a goodie! Several years ago I had a personal breakthrough. I was having a… Continue Reading →

Columns John Kalinowski, life coach
6

Be More Productive By Accepting Your Limitations

Posted on July 22, 2018 by John Kalinowski

Well, hello! How is your year shaping up so far? I am trying my best over here, and generally feeling pretty good about things. I have a lot of projects underway, and one of the projects I have been working… Continue Reading →

Columns, Lead Story feeling not enough, John Kalinowski, life coach, setting goals, setting realistic goals
32

New Stuff at A News Cafe.com

Posted on September 1, 2017 by Doni Chamberlain

This Friday, the first of September, is a good time to talk about what’s up and what’s new at A News Cafe.com.  If you’re here in the north state, I hope you’re reading this in a comfy place that’s air… Continue Reading →

Lead Story By Doni Chamberlain, Dr. Douglas Craig, Dr. Greg Greenberg, Dr. Patricia Bay, Femme de Joie, Joe Domke, John Kalinowski
4

The Wake-Up: Breathe – It Makes You Smarter

Posted on July 30, 2017 by John Kalinowski

Breathe… Just breathe. Hopefully you’re already breathing somewhat, but you could probably benefit from doing it more. It’s one of the most effective tools in your toolbox and you can use it anytime. It’s free and easy and has all… Continue Reading →

Columns, Lead Story, Living John Kalinowski, life coach
2

The Wake-Up: Rock the Damn Boat

Posted on July 16, 2017 by John Kalinowski

If you’re walking on eggshells with people in your life, or allowing something to fester. Rock the damn boat. Spouses, parents, friends, and bosses… “Because it’s not worth it to make him/her mad.” Rock the damn boat. I just did… Continue Reading →

Columns, Lead Story John Kalinowski, life coach
1

The Wake-Up: The Domino Effect

Posted on July 2, 2017 by John Kalinowski

“Different” is a fertilizer for growth. “Different” makes way for “different.” “Same” makes way for “same.” It’s a Domino Effect. “Different” can be uncomfortable. Find comfort in discomfort. Your life will open up.

Columns, Lead Story John Kalinowski, life coach
5

The Wake-Up: A Question That Can Change Your Life

Posted on June 20, 2017 by John Kalinowski

What’s the Opportunity? I ask myself this question all the time. In moments of doubt it keeps me from going to a dark place, that fear place, the one where I’m thinking/feeling, “Oh my God, this sucks! What am I… Continue Reading →

Columns, Lead Story John Kalinowski, life coach
3

The Wake-Up: 5 Minutes to Accomplish Anything

Posted on June 11, 2017 by John Kalinowski

The title of this piece is pretty much the whole enchilada. You can do anything with 5 minutes. Meditation, planning your day, working out, learning a language, or writing a book… If you just commit 5 minutes a day (or… Continue Reading →

Columns John Kalinowski, life coach

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  • Comment on Shasta Equal Justice Committee Issues Statement by Candace C
    In reply to Old Celt. It’s interesting to me how some white men think they, themselves, are the personal target when anyone points out white male privilege. In my many years of experience the white males who understand the concept of that privilege don’t feel personally attacked. Though I’m exposed to misogyny and chauvinism, as […]
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