This time last year I was just a few shaky, baby-step weeks into my new health-and-fitness journey with Matthew R. Lister at Align Private Training. I wasn’t convinced it would work. I just knew I needed some serious help. Today,… Continue Reading
Merry Christmas and happy holidays from everyone at A News Cafe.com. Warmest greetings and best wishes for a new year. (Thank you, Doug, for sharing another holiday greeting for us, all the way from France.)
I write this column against the advice of my handyman, who spoke his words of wisdom from beneath my kitchen sink. “I know you like to write about everything,” he said as he hammered pieces of wood into place. “But… Continue Reading
Birthdays always make me feel nostalgic, and it’s no different with A News Cafe.com’s birthday. This week marks A News Cafe.com’s ninth birthday. Nine years! Where did the time go? To commemorate A News Cafe.com’s birthday, I have two things to… Continue Reading
Please join me in welcoming Adam McElvain, a 2016 Redding City Council candidate, as we learn more about him and his campaign. Q: Adam, thanks for taking the time to answer some questions about your run for a seat on… Continue Reading
As promised last week, we selected some of your questions – submitted via comments and email – for Matthew R. Lister from Align Private Training to answer today. I’ll tell you a secret: Matthew and I actually created a video… Continue Reading
Tuesday morning, a white, resplendent open casket was displayed before the altar of the First Baptist Church in Redding. It held the body of 94-year-old Isaac Jefferson Lowe, so beautifully serene; elegantly dressed in a delicately beaded ivory gown. During… Continue Reading
Today I talk with Joseph Domke of Ostrava, Czech Republic, where he’s lived for nine years with his delightful wife Marie and my three Ragdoll grandcats, Neffie, Apollo and the new cat, whose name I always forget. Joe’s my son… Continue Reading
Let me preface this by warning you this is a venting piece. Everything I do revolves around Conscious Living Concepts. And this problem I’m talking about flies in the face of these concepts. I practice and teach self-awareness and self-responsibility.… Continue Reading
Redesign is the service of creating dramatic room makeovers, utilizing the client’s existing furnishings, art and accessories. I had the pleasure of being hired to redesign friends’ Canda and Don William’s lovely beach-inspired home. Canda was gracious enough to share… Continue Reading
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