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The Weight is Over: Part 5 – New Year, No Scale

Last week my Thursday progress report was posted on Christmas Eve. Today it’s New Year’s Eve. Thank God by next week we will be beyond the holidays, the most challenging time of the year to stay on a diet. Some… Continue Reading

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10 Yoga Hacks to Enjoy ANY Yoga Class

Readers, I’m excited to introduce someone who may be new to many of you, but extremely well-known to me. Meet my daughter, Saeri Star, who will share her wellness and body-related columns here on A News Cafe.com. Please join me… Continue Reading

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The Weight is Over – Part 2: The Diet Plan

I’m back. Just like I said. Welcome to Week 1 of Doni’s Diet. Last week I did a super vulnerable personal disclosure about my lifelong problem with my weight. I traced the beginnings of my weight problem back to my… Continue Reading

Wound Healing & Hyperbaric Medicine Center Opens at St. Elizabeth Community Hospital

There is no longer any reason to live with a slow healing or non-healing wound. Such wounds can make life difficult. Even simple tasks can be a challenge with lingering worries about infection, pain, discomfort, and reduced activity. The Wound… Continue Reading