1

Traffic Cop: On Your Mark … Get Set …

Back when I was assigned to the East L.A. area the local gangsters would pull up next to rival gang members while they were stopped at a controlled intersection, Whittier Boulevard and Arizona Avenue was a very popular location for… Continue Reading →

16

Mistress of the Mix: A Dream Come True

  Fifteen years ago, early in the morning of October 20th, I had the most vivid dream of my life. In my dream I was in a hospital delivery room, giving birth. I was pushing and pushing, and then finally, she… Continue Reading →

1

Nerd Chick Adventures: Online Identity Theft Prevention

On August 3rd, 2012, a tech writer for Wired’s “Gadget Lab,” Mat Honan, was the victim of identity theft. His iPhone, iPad and MacBook were remotely wiped, his Twitter account hijacked and his Gmail deleted. He lost irreplaceable photos from the… Continue Reading →

2

Health & Wellness from the Inside Out: Are you getting your ZZZs?

Here is a little sleep quiz for you: Do you get between 7-9 hours of uninterrupted sleep every night? Do you have an easy time falling to sleep and staying asleep? Do you wake up to the sound of the… Continue Reading →

Your Liver, Your Health: Part VI – Sing-Along…..”A, B, C, D, E, F, G……….”

There are five strains of viral hepatitis – A, B, C, D & E. If you fish around on the internet, you’ll also see mention of F (unsubstantiated, may not exist at all) and G (aka GBV-C), still under study.… Continue Reading →