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Are YOU Stressed? Part 2

As you reviewed your results from the Stress Questionnaire in Part I, I hope that you had an extremely low number that made you feel proud, and not a number that made you fall out of your chair. Being in the… Continue Reading

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Are YOU Stressed? Part 1

I picked up an O Magazine at the market the other day. Who doesn’t love Oprah’s Favorite Things List? As I perused the cover I realized that she had included a list of “ways to relax” inside the magazine, and as I looked… Continue Reading

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Gratitude is the Attitude: Health and Wellness from the Inside Out

I absolutely love this time of year. We have left the scorching days of August. The rain is beginning to come on occasion, and I get to put away all of my skin baring clothes and replace them with scarves… Continue Reading

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Health & Wellness from the Inside Out: Are you getting your ZZZs?

Here is a little sleep quiz for you: Do you get between 7-9 hours of uninterrupted sleep every night? Do you have an easy time falling to sleep and staying asleep? Do you wake up to the sound of the… Continue Reading

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Health & Wellness from the Inside Out: Love is the Best Medicine

Humans have one important need from the day we burst forth onto this planet. This need is love. Love must flow from our heart to another’s freely, and from another’s to ours in order for us to live abundant, health-filled… Continue Reading

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Fill up the Sundial Bridge on International Women’s Day 2012

Our beautiful Sundial Bridge will serve as a meeting place for women, men and children to stand in celebration of women on March 8. This 101 International Women’s Day will also be when thousands of beings stand together on bridges in 70… Continue Reading