Tailgating

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Health & Wellness from the Inside Out: You Are What You Think.

Posted on by Tamara Joy Patterson

“Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.”-Mahatma Gandhi As the ball drops and we kiss the nearest… Continue Reading →

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Health & Wellness from the Inside Out: The 5-Minute Oasis

Posted on by Tamara Joy Patterson

As I turn left onto Highway 44 driving from Palo Cedro into Redding, a woman is on my car’s tail. She swerves right and left behind me, as if in a NASCAR race trying to pass me. I take a deep breath and merge to the right. I am no slow poke on the road, but “Mario Andretti” obviously had places to go and people to see. Continue Reading →