Last year I suffered a stretch of heart-wrenching family stuff that knocked the mental stuffing out of me. My physical activity screeched to a halt. I avoided social events. I soothed myself with limitless food and drink. The depression enveloped… Continue Reading
Last week was a joyous one. I reported that I was down 7 pounds and 8.75 inches. I’ve been on this program almost five weeks. It feels a lifetime. Maybe because it’s been such a life-changer. I don’t know if… Continue Reading
In high school I loved badminton and volleyball. In fact, if I’d been allowed to participate in extracurricular activities, I would have been a pretty happy kid to have been on the girls volleyball team. So no wonder, in my… Continue Reading
Yesterday marked the first full week on my new diet plan, something I explained last week following my full-exposure proclamation that I was going to get serious and lose weight. My deadline to get my body back is July, when I… Continue Reading
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