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The Weight is Over: Part 7 – Learning the Hard Way

Last week was a joyous one. I reported that I was down 7 pounds and 8.75 inches. I’ve been on this program almost five weeks. It feels a lifetime. Maybe because it’s been such a life-changer. I don’t know if… Continue Reading

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The Simplest Resolution to Start Now

So how are you doing on those New Year’s Resolutions and goals you decided on just a week or so ago? If you’re like the vast majority of people…you may already be struggling. I know I’ve already stopped eating sugar… Continue Reading