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The Weight is Over: Part 5 – New Year, No Scale

Last week my Thursday progress report was posted on Christmas Eve. Today it’s New Year’s Eve. Thank God by next week we will be beyond the holidays, the most challenging time of the year to stay on a diet. Some… Continue Reading

12

Just Sayin’: Train Travel Part III – All Aboard for Feather River Canyon

As I mentioned in my last “train-o-log,” many passenger train trips that used to be a fairly simple excursion experience, no longer offer passenger service. One such is the Feather River Canyon route. There are still plenty of freight trains… Continue Reading

4

Free Therapy #76: How We Heal Our Relationships

“An eye for an eye only ends up making the whole world blind.” Mahatma Gandhi In my previous column, I attempted to delineate the basic steps, the ping-pong volleys, if you will, of human conflict.  Someone feels pain and expresses… Continue Reading

9

Redding Newspaper Conducted a ‘Witch Hunt’

The Record Searchlight filed a Freedom of Information suit to get copies of the four iterations of the Blue Print for Public Safety prepared by Matrix Consulting prior to the just released 5th and final iteration There is a recent… Continue Reading