Sunday, Aug. 29, was Matthew R. Lister’s birthday. Many of us at Align have known about his impending birthday for a while. We squirreled away that information for later. We were also aware of his aversion to having a big… Continue Reading
As promised last week, we selected some of your questions – submitted via comments and email – for Matthew R. Lister from Align Private Training to answer today. I’ll tell you a secret: Matthew and I actually created a video… Continue Reading
When my kids were babies, I never left the house without a diaper bag that held all the essentials to care for an infant. Mainly, the bag contained spare clothing, but also, especially for older babies and toddlers, it included… Continue Reading
In a box somewhere in one of my closets is a photo of two white cribs tied together with big bows: one for newborn me, the other for newborn twin Shelly. So the story goes, after we identical infants arrived… Continue Reading
I’m not exactly sure how, or when it happened, but some time during this last seven-month health and fitness journey with Matthew Lister at Align Private Training, something unexpected happened: As my body changed, so did my brain, and with it… Continue Reading
I’m long overdue for a talk here on A News Cafe.com with Matthew R. Lister of Align Private Training in Redding. I work out with him every day Align is open; four days a week. I credit him for helping… Continue Reading
It was late November when I decided to do something drastic about getting fit and healthy. Someone’s post of a supremely unflattering Facebook photo brought me to my senses and forced me to take action. Not only did I hate… Continue Reading
Q: Viki Twyman, welcome to A News Cafe.com for this week’s The Weight is Over. I was intrigued by your recent Facebook comment where you basically said that you decided you wanted to be healthy, so you created a fitness… Continue Reading
So much has happened since I last reported my health-and-fitness update. First, I survived and actually enjoyed my first tiny acting gig at Riverfront Playhouse. It was fun, and it definitely inspired me to try acting again one day. My… Continue Reading
Q: Erin Lundgren, welcome to A News Cafe.com. I’m delighted to talk with you about your health and fitness journey. I already know a little bit about you because you and I work out at Align Private Training during the… Continue Reading
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