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Columns

4

Free Therapy #89: Open Up and See

Posted on June 24, 2016 by Douglas Craig

“There is no self-image that doesn’t have a wall and no self-image that doesn’t entail suffering.  Not only do you have your own walls, but there are also walls you project onto other people, the images you have of them… Continue Reading →

Columns, Lead Story 89, Doug Craig, free therapy
16

Prudhomme’s Paintworthy Places Within 3 Hours of Redding: McCloud Lake

Posted on June 21, 2016 by Chuck Prudhomme

Please join me in welcoming a new feature to A News Cafe.com: Artist Chuck Prudhomme’s art column about some of the north state’s most beautiful natural settings. Thank you, Chuck. Normally I travel around the North State and the North… Continue Reading →

Columns, Great Outdoors, Lead Story Chuck Prudhomme
41

A Look Behind the Scenes

Posted on June 20, 2016 by Deb Segelitz

When I started writing for A News Cafe it was my intention to focus on village life, local residents, and the history and culture of the Highlands, with my “personal” life coming second.  Recently, though, some of you have read… Continue Reading →

Columns, Lead Story 20, Deb Segelitz, Scotland
4

Be Your Own Advocate

Posted on June 19, 2016 by Margaret R. Beck

How unusual is it for a 64 year old man not to have had a PSA test for 5 years? (A PSA test measures the prostate Specific Antigen in a man’s blood and is a common cancer screening test.) If… Continue Reading →

Columns, Lead Story insurance, Marge Beck
9

Trust Yo Self, Trust Yo Life

Posted on June 18, 2016 by John Kalinowski

Life is a river, a current you can float on or fight against. There’s no need to fight your way upstream. The current will take you where you need to go, but only if you can float. If you’re thrashing… Continue Reading →

Columns, Lead Story 17, John Kalinowski, life coach
11

Mistress of the Mix: Anatomy Of A Bit Part

Posted on June 17, 2016 by Valerie Ing

I just finished wrapping up my first role in a movie, and I’m happy to announce that I didn’t flub any of my lines. Of course, I didn’t have any actual lines. But I nodded when I needed to nod,… Continue Reading →

Columns, Lead Story, Music CD mix, Jefferson Public Radio, Mistress of the Mix, Music, play list, playlist, Valerie Ing, Valerie Ing-Miller
24

Hazel Dog

Posted on June 14, 2016 by Steve Towers

Hazel was a rescue dog, found in a litter of abandoned puppies in a field in Stockton, mixture of breeds unknown. She was a difficult dog in many ways. As an example, she was an enthusiastic barker, which made her… Continue Reading →

Columns, Exclusive story by anewscafe.com, Lead Story Losing a dog, Steven Towers, the death of a dog
6

How to Game the System

Posted on June 11, 2016 by John Kalinowski

Life is a system… “a set of connected parts forming a complex whole.” You are in and of yourself a system, part of many other systems – family, friends, business, government… every relationship you have. When one part of a… Continue Reading →

Columns, Lead Story 16, John Kalinowski, life coach
6

Free Therapy #88: Twenty Minutes a Day

Posted on June 10, 2016 by Douglas Craig

“Ten thousand words swarm around my head Ten million more in books written beneath my bed. Ain’t it like most people? I’m no different. We love to talk on things we don’t know about.” The Avett Brothers At the moment,… Continue Reading →

Columns, Lead Story 88, Doug Craig, free therapy
1

Data Matching will cause some Suprises

Posted on June 5, 2016 by Margaret R. Beck

The chickens may be coming home to roost!   One issue that I have discussed with individuals and small businesses since the implementation of the ACA is the reality that many individuals simply do not understand that they are not eligible… Continue Reading →

Columns, Lead Story anewscafe.com, licensed insurance agent, Margaret R. Beck, Redding California News

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Clark’s Grebe – Tulelake NWR

Posted: October 31, 2026 at 4:47 pm

By Dave Bogener

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  • Comment on Three Rabid Bats Found in Shasta County This Year; Practice Safety to Avoid Rabies by Steve
    Pictured is a fruit bat (one of the flying fox species). They don't occur in the Western Hemisphere except in zoos. Unlike our insect-eating bats, they rarely carry rabies.
  • Comment on Just in time for Halloween and the holidays, REU brings one of Redding’s oldest streets into 21st century by Joe Too
    In reply to Beverly Stafford. Holiday might be a bit more expensive, but the one on hartnell and shasta view is a very clean store with no bums in the parking lot like rally's. And, they make great sandwiches.
  • Comment on California Community Colleges Earn Wellness Coaches Designation by Frank Treadway
    Kudos to Dr. Frank Nigro and his team for putting the request together for this valuable program for our local population in need. One more reason Shasta College is the fine institution of higher education for local grads.
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