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Free Friday Therapy No. 11: Letting Go of Blame Brings Peace and Understanding

“Accept – then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.  Make it your friend and ally, not your enemy.”  -Eckhart Tolle I was driving north on… Continue Reading →

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Dig This: Why Are We Sooooo Dumb?

I recently attended the National Conference for Media Reform in Denver, Colorado. The four-day affair was exhilarating and valuable in many ways.  The single most remarkable thing about the conference was the intelligence, generosity and passion of the presenters and participants.  We… Continue Reading →

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Mistress Of The Mix: 3rd Favorite Songs

I can’t believe it’s been a year! A year since my last ‘Favorite Songs’ playlist. In fact, I went back today and checked, and it’s been exactly one year to the day since I last compiled a favorite songs playlist.… Continue Reading →

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Menu Please: Fast Mex at Baja Burrito

The late Dame Anita Roddick (founder of The Body Shop cosmetics chain) wrote of a visit to Mexico City when she was taken to Fonda Meson de Alonso, where she was promised “real Mayan cooking.” The house special was a… Continue Reading →

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Free Therapy No. 10: Full Circle

“We are here to awaken from our illusion of separateness.”  Thich Nhat Hanh Sometimes when my mind tells me I have achieved a higher level of spiritual maturity, life and circumstance have a way of bringing me back to earth.… Continue Reading →