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Free Therapy # 62: Chasing Happy (3) – The Observing Mind and Thinking Mind are Different

“One can be conscious of the limits of everything except one’s own consciousness.” Steven Hayes It’s a toss-up which I love more – therapy or teaching – but what I love the most about each of them are the people… Continue Reading

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North State Live Music and Open Mics: May 13–May 19

Wednesday, May 13 Maxwell’s Eatery in Redding has an open mic starting at 7 p.m. Hosted by Mark McAbee. All ages. (530) 247-7200. In Paradise, the “Open Mikefull” group hosts an open mic at the Paradise Grange. Signups at 6:45 p.m. All ages. Admission $2. 5704 Chapel Drive in… Continue Reading

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Redding City Council Disbands Downtown Business District, Renews Tourism Contract and Names New City Attorney

The death knell has sounded for the downtown Redding Business Improvement District, following a 4-1 vote by the Redding City Council on Tuesday to disband it. Members of the soon-to-be-idle Downtown Redding Business Association—the merchants who have been administering the… Continue Reading

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Free Therapy # 61: Chasing Happy (2)

From January to April of this year, I taught a nine-week class at First United Methodist Church based on The Happiness Trap by Russ Harris. As I previously explained, Harris helps us understand how our efforts to “get happy” are… Continue Reading

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How One Creative Couple Turned Old Windows into an Adorable Greenhouse

In my last design column, I wrote about clever DIY uses for old windows. In my own home, and in a number of design jobs, I’m fairly pleased with my projects of using old windows as giant frames for enlarged… Continue Reading