Chill Out
I just wanna be productive, energized and happy all the time. Sounds achievable, right?? So, there’s this part of me that likes the idea of being on a fixed routine to insure that I’m able to make that happen. As… Continue Reading
Author: John Kalinowski
I Lie, You Lie, We all Lie
You’re a liar. I’m a liar. We all are. It’s “normal.” You hopefully already know you’re lying whenever you’re intentionally deceptive, but you might not realize that you may also be lying when you don’t ask for what you want… Continue Reading
The Key to Unlock 2016
Daydreaming… that’s all you need. Get clear on what you want and find a way to check in with it every day. Hold onto it with a loose grip, not so tightly that you break it and not so loosely that… Continue Reading
You Have All The Answers
My favorite Maya Angelou quote is, “When people show you who they are, believe them the first time.” It seems so simple right? If someone shows you that they’re kind or caring then they probably are. If someone shows you… Continue Reading
‘Looking Up’ – The Magic Happy Pill
Do you ever look up? When you’re walking down the street do you ever look up at the sky and just take it in? Surprisingly, I find it to be one of the most grounding experiences, especially when I’m stuck… Continue Reading
Multitasking is a Myth
Look at the guy above. He looks so confident in his ability to effectively do 15 things at one time. But, the fact is, “multitasking, when it comes to paying attention, is a myth,” as detailed by Dr. John J.… Continue Reading
Let It Be
Do you ever catch yourself trying to make something happen, or agonizing because something isn’t going exactly your way? I do it all the time. This may sound silly, but I’ve made a habit of remembering the Beatles song, “Let… Continue Reading
What’s Holding You Back?
Note: Please join me in welcoming John Kalinowski and his insights to A News Cafe.com. Redding raised, he is now a New York-based life coach, speaker and columnist. We’re glad you’re here, John. Welcome. – Doni. What do you want to finish… Continue Reading
