Matthew R. Lister from The Align Studio has been creating informational videos for some months now.
At first, he was pretty serious.
For many months, Matthew was recording himself, which worked fine, such as in this short clip about chasing weight loss. The key: Focus on behaviors, not the goal.
Are you tired of chasing weight loss? Have you ever heard the saying…IF YOU CHASE HAPPINESS, IT WILL RUN FROM YOU. FOCUS ON GRATEFULNESS, AND HAPPINESS WILL FIND YOU!" The same rule applies to weight loss. DON'T FOCUS ON WEIGHT LOSSFOCUS ON HEALTHY BEHAVIORS
Posted by Align Chico on Thursday, March 30, 2017
.Here Matthew talks about the importance of not comparing ourselves to anyone else.
COMPARISON IS THE THIEF OF JOY….AND PROGRESS IF YOU WANT TO WIN, YOU CANT CRIPPLE YOURSELF BY COMPARING YOURSELF TO OTHERS. YOU WILL LOSE EVERY TIME….
Posted by Align Chico on Wednesday, March 15, 2017
Since then Matthew and Jason K. Koons, Align’s uber videographer, have cranked out a slew of short videos in a Q&A series that cover the gamut of issues, from weight loss and fatigue to knee and back pain, and lots of topics in between.
Not only are the videos informative, but I love the playful, sometimes silly interaction between Matthew and Jordan. (One day, it would be fun if Matthew filmed Jordan, just so we could see the man behind the camera.)
Many of you have lamented that you want to work out at Align, too, but you can’t, for various reasons. Here’s your chance to learn from Matthew via video. I hope you enjoy these as much as I have. By the way, Matthew and his fellow Align Group trainers are always looking for new material from which to create new videos, so feel free to post your questions below.
In the meantime, here are some videos worth watching.
How to fix back pain via pelvic alignment.
How To Fight Back Pain! Matthew R. Lister is going to take THREE EPISODES in our Q&A Series to go over some of the reasons for back pain and how to conquer them.PLEASE COMMENT BELOW WITH YOU QUESTIONS!!!Sign Up on our website @ https://www.experiencealign.com
Posted by Align Redding on Wednesday, July 12, 2017
And how to fix knee pain.
How to get back in the game after taking time off.
But Matthew is not the only Redding Aligner to make videos. Redding trainer Andrea Charroin – yes, a former pastry chef – gives some tips about healthy snacks.