Loyal readers of A News Café know that May is mental health month. For me and many of the people I know, nothing works better for maintaining mental health than daily exercise. And, as I always say, signing your name… Continue Reading
The recent return of winter after a four-week hiatus has made training for the spring running, mountain biking and cycling season a bit more challenging. It’s been cold, it’s been wet, and snow lingers at surprisingly low elevation. And it… Continue Reading
Fall isn’t only for football. It’s also quite possibly the best time of the year for running and cycling, especially once enough rain has fallen to moisten the trails and to wash the grime and goatheads off the roads. We… Continue Reading
When it’s hotter than Hades day after day, I find myself needing motivation to leave an air conditioned house and head outside for the daily run or bike ride. I get the necessary motivation in the form of a race… Continue Reading
There is no better motivation to exercise than signing your name to a race or organized event entry form. Whether you’re registering for a 5K fun run, a group backpacking trip or a century bike ride, you’ll want to be… Continue Reading
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