Crazy With Running, Walking and Riding Events

Loyal readers of A News Café know that May is mental health month. For me and many of the people I know, nothing works better for maintaining mental health than daily exercise. And, as I always say, signing your name… Continue Reading

Fall’s the Season For Running, Riding and More

Fall isn’t only for football. It’s also quite possibly the best time of the year for running and cycling, especially once enough rain has fallen to moisten the trails and to wash the grime and goatheads off the roads. We… Continue Reading

The Run, Ride and Swim Calendar

When it’s hotter than Hades day after day, I find myself needing motivation to leave an air conditioned house and head outside for the daily run or bike ride. I get the necessary motivation in the form of a race… Continue Reading