What: Speech by Fred “Fit Food Dude” Schafer, nutrition-and-fitness expert: “How Anyone Can Become a Lean, Fat-Incinerating, Anti-Aging, High Performance Health, Wellness and Fitness Machine”
What else: Nutritionist/chef Michelle Cave will provide free samples and recipes
When: Feb. 19 – 7 to 8:15 p.m.
Where: Adamson’s Peak Performance, 3266 Bechelli Lane (next door to Yaks Coffee Shop) in Redding
Cost: Free, but RSVP requested by Feb. 18 to 221-8006
Info: Call 221-8006
