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Healthy Eating

2

Top 10 Steps Towards a Healthier Halloween

Posted on October 28, 2011 by Press Release

1) Focus on the FUN – Shift the attention away from the candy and onto the costume. Hold a costume contest for the neighborhood. From Scariest, to Cutest to Funniest, each kid can win a title. Make the grand prize… Continue Reading →

Archive, Community Announcements, Health & Fitness candy, halloween, Healthy Eating, Super Kids Nutrition

Eat Right and Feel Good – It’s Not Hard

Posted on March 7, 2011 by Paul Shigley

Twenty-five years ago, breakfast for me was either two cups of coffee, or two cups of coffee with a maple bar. At lunchtime, I’d grab a burger or a dog, usually accompanied by fries and a Coke. By mid-afternoon, my… Continue Reading →

Take-Out Window Anderson CA, Healthy Eating, Isaac Lowe, Paul Shigley, Redding, Shasta High School, Shasta Regional Medical Center, Take-Out Window

The Good Ol’ Days At Shasta Speedway

Posted on March 9, 2010 by Paul Shigley

Last Sunday’s sunny weather reminded me that, back in the good ol’ days, Shasta Speedway began its season on the first full weekend in March with an open competition stock car race. The feature event was run on Sunday afternoon,… Continue Reading →

Take-Out Window Bad-Checks, Grief Counseling, Healthy Eating, Northern California, Paul Shigley, Redding CA, Shasta County, Shasta Speedway, Take-Out Window

Photo Cafe

Blue Grosbeak – Clear Creek

Posted: April 24, 2026 at 7:01 am

By Dave Bogener

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RSS Recent Comments

  • Comment on Neighborhood residents go to court over county’s alternative custody campus and jail proposal by Rob Belgeri
    "Enriquez said he also came up with an innovative idea that would bring together several Northern California counties to transform the deactivated High Desert State Prison into a regional jail." HDSP is still in operation and houses Level IV maximum security and no-parole lifers. Next door, the aging, decrepit, and poorly constructed California Correctional Center […]
  • Comment on Neighborhood residents go to court over county’s alternative custody campus and jail proposal by MovingForward
    In reply to Mike Michalak. Good feedback. I looked at the zoning map again. The businesses mentioned (Haven, etc.) hug Eastside Road. So an outdoor processing plant could be proposed in the HI area next to residential backyard fences. Perhaps the consideration should be expanded for the "big picture" into the future. There should be […]
  • Comment on Neighborhood residents go to court over county’s alternative custody campus and jail proposal by Mike Michalak
    In reply to MovingForward. Point well taken. The Kutras property adjacent to the Sundial Bridge was formerly zoned industrial and the proposed relocation site of the Wintu casino was zoned agricultural -until they weren’t. The River Ranch neighborhood has never registered an objection to any of the several industrial applications for area businesses, mills, cabinet […]
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