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Healthy Eating

2

Top 10 Steps Towards a Healthier Halloween

Posted on October 28, 2011 by Press Release

1) Focus on the FUN – Shift the attention away from the candy and onto the costume. Hold a costume contest for the neighborhood. From Scariest, to Cutest to Funniest, each kid can win a title. Make the grand prize… Continue Reading →

Archive, Community Announcements, Health & Fitness candy, halloween, Healthy Eating, Super Kids Nutrition

Eat Right and Feel Good – It’s Not Hard

Posted on March 7, 2011 by Paul Shigley

Twenty-five years ago, breakfast for me was either two cups of coffee, or two cups of coffee with a maple bar. At lunchtime, I’d grab a burger or a dog, usually accompanied by fries and a Coke. By mid-afternoon, my… Continue Reading →

Take-Out Window Anderson CA, Healthy Eating, Isaac Lowe, Paul Shigley, Redding, Shasta High School, Shasta Regional Medical Center, Take-Out Window

The Good Ol’ Days At Shasta Speedway

Posted on March 9, 2010 by Paul Shigley

Last Sunday’s sunny weather reminded me that, back in the good ol’ days, Shasta Speedway began its season on the first full weekend in March with an open competition stock car race. The feature event was run on Sunday afternoon,… Continue Reading →

Take-Out Window Bad-Checks, Grief Counseling, Healthy Eating, Northern California, Paul Shigley, Redding CA, Shasta County, Shasta Speedway, Take-Out Window

Photo Cafe

Green Kingfisher

Posted: August 4, 2026 at 7:46 am

By Dave Bogener

Click here for more Photo Cafe

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RSS Recent Comments

  • Comment on For gardeners, the North State’s Dog Days are a real bitch by Steve Towers
    In reply to Doni Chamberlain. I once told the late Gary Matson that I hated some non-native plant we'd encountered during a day in the field—maybe Tree of Heaven, but I don't recall exactly. I do recall the curmudgeonly lecture my comment elicited. Gary said that all plants—even non-native weeds—were admirable in their own ways. […]
  • Comment on For gardeners, the North State’s Dog Days are a real bitch by Steve Towers
    I grew up where a hot summer day was 85°F. I've lived in Shastanistan for 25+ years, and I'll never acclimate to triple-digit heat or >250 AQI when there are nearby fires. And I have zero desire to assimilate to the local standard of stoic non-complaining. I reserve the right piss and moan about the […]
  • Comment on … We all scream for sister’s best no-cook, eggless vanilla ice cream recipe by Ray Shipley
    For the hot fudge sauce, how much butter? Thanks for sharing this!!
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