Please join us for a silent meditation in the Zen style of stillness followed by Hatha Yoga—slow, invigorating, flowing vinyasa practice. This is a practice that will develop your awareness “in the living moment” to promote a more sane life of peace and equanimity, living from the center of the mystery-all that is-your life! No experience needed. Please bring a yoga mat(s), a blanket, an eye pillow, a towel, hat and sunscreen, as we will be practicing on the lawn and it may be a bit damp. Please arrive by 8:15 a.m. Marcia McGetrick West is Nationally Certified in Therapeutic Massage and Bodywork. She is the owner of InBalance Healthways, Redding. Marcia is a Certified Yoga Teacher, giving private and group classes at the House of Conscious Living Yoga, Redding.
When: June 2, 8:30 a.m. to 10:30 a.m.
Where: Community Teaching Garden, Shasta College Main Campus
Presenter: Marcia McGetrick West, NCTMB Marcia@inbalancehealthways.com
You can register the day of the workshop at 8:00 a.m. or you can register online at www.shastacollege.edu/EWD
-from press release