Some of us are still reeling from the stress and fast-paced dinners and parties that the end of the year usually brings. The dust is settling, and it’s time to assess the damage. Pants are tighter, and when sitting we… Continue Reading
So many times I’ve seen in the health-club setting a new member joining with grand views of getting into better shape and having stronger cardiovascular levels — all in the first 2-3 weeks. I say that because of the way… Continue Reading
As the fastest growing segment of the country’s population, older adults should be a focus for the fitness industry. With increased changes of chronic disease, decrease functional activities, a sedentary lifestyle and other overwhelming numbers of issues, the older adult… Continue Reading
As we all should understand, it is not how hard you train but how well you eat that will yield the best results. We have seen those who work out seven days a week for a daunting three-hour workout only… Continue Reading
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