It is time to start thinking about Thanksgiving and what you are going to prepare and eat for this wonderful holiday. Some things you should do to start thinking about having a healthy holiday are:
Start making a game plan for the day – what will you eat during the day? when will you fit in your exercise?
How much will you eat at your Thanksgiving meal – will you eat a small breakfast and lunch before as to not overindulge?
What are those special foods that you will eat at this meal – are there 1 or 2 dishes that you love and only have once a year such as pumpkin pie or sweet potatoes with marshmallows? Will you enjoy a small serving of these foods? What foods can you pass on?
Click here to read the rest of this story.
