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The Weight is Over – Week 29: Welcome Changes

So much has happened since I last reported my health-and-fitness update. First, I survived and actually enjoyed my first tiny acting gig at Riverfront Playhouse. It was fun, and it definitely inspired me to try acting again one day. My… Continue Reading

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The Weight is Over: Erin Lundgren -‘I don’t want to ever feel like I did 10 months ago’

Q: Erin Lundgren, welcome to A News Cafe.com. I’m delighted to talk with you about your health and fitness journey. I already know a little bit about you because you and I work out at Align Private Training during the… Continue Reading

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The Weight is Over – Week 21: Beyond the Plateau & Down She Goes

Ask who drives me the most crazy and I only need to look in the mirror. This week what drives me the most crazy about myself is when I when I proclaim a commitment without thinking things through thoroughly. Case… Continue Reading

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The Weight is Over: Just Sayin’ . . . Even Pushing 80, It’s Never Too Late

My approach to this ‘system’ or mindset or lifestyle comes from quite a few more years and quite a few more trials and errors (emphasis on the errors part) than Doni has had the pleasure of experiencing. So it can be said that I followed her journey with a jaundiced eye and a great deal of skepticism. Continue Reading